Sharon Ybarra, Ph.D.
1235 Bath Street
Santa Barbara, CA 93101

(805) 560-3838 (office)

sky98@verizon.net

Health and Wellness:

From a holistic perspective of body, mind and spirit, High Level Wellness has no limits, except those which are self-imposed. Even while experiencing an illness or chronic pain, it is our attitudes and beliefs that determine our perception of health and wellness. These beliefs and attitudes come from many sources, such as family, society, school, and our own experiences. Some beliefs may continue to serve you well and are very helpful navigating life circumstances, while others hinder or block your ability to achieve all that you desire.

Self-defeating thoughts and behaviors are often tied to uncomfortable or upsetting events in the past. By releasing the emotional discomfort and negative thoughts of these prior events, it is possible to retain the wisdom of the past without the debilitating fears and emotional responses that originally accompanied them. EMDR (Eye Movement Desensitization and Reprocessing) is one modality used to accomplish this, but there are many other ways to heal the past, as well.

As you release each thought and behavior that blocks your creativity and highest potential, you have more time and energy to create what you really want in life. Loving, meaningful relationships, vibrant health, prosperity, and a livelihood that is truly your calling, become more easily available to you. You no longer struggle to survive, but thrive. You become ever more proficient at handling both small and large upsets, using skills and techniques that bring you more of what you really want and an understanding of the lessons learned. Eventually, you learn to use your thoughts to create the life you’ve always wanted. EMDR may get you started. Conscious thought may then create your individualized version of High Level Wellness. It’s a lot about loving yourself and knowing the wonderous being that you truly are.

For a Wellness Superstore online, see: http://www.metrowellnez.com. Dr. Ybarra does not endorse any items, but offers this link for your convenience.

Also, to assist you in conscious, deliberate creation with your thoughts, visit: http://www.abraham-hicks.com. Dr. Ybarra highly recommends these materials.